Tarta integral con espinaca y queso

Hey everyone, it is Drew, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Tarta integral con espinaca y queso. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Tarta integral con espinaca y queso, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tarta integral con espinaca y queso delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tarta integral con espinaca y queso is 7-8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tarta integral con espinaca y queso estimated approx 30 min.

To get started with this particular recipe, we have to first prepare a few components. You can cook Tarta integral con espinaca y queso using 13 ingredients and 8 steps. Here is how you can achieve it.

Una receta de lo más saludable que puedes utilizar tanto como para almuerzo como para cenita ligera!

Ingredients and spices that need to be Prepare to make Tarta integral con espinaca y queso:

1. Masa:
2. 400 g harina integral
3. 250 ml agua tibia
4. 1/2 sobre levadura en polvo
5. al gusto Sal y pimienta
6. Mix de semillas
7. Relleno:
8. 60 gramos salsa de yogur
9. 2 unidades
10. 1 atado espinaca cruda
11. 1/2 cebolla picada
12. al gusto Sal y pimienta
13. Mezcla todo y reserva

Steps to make to make Tarta integral con espinaca y queso

1. Hacemos una corona con la harina
2. Volcamos el agua y la levadura en el centro
3. Condimentamos sobre los laterales de la corona y amasamos hasta obtener una lisa
4. Dejamos reposar media hora
5. Luego cortamos 3/4 de la masa y cubrimos en un molde de silicona de 22-24 cm
6. Volcamos hojuelas de avena sobre la base para absorber la humedad del relleno
7. Hornear a 180 aproximadamente 25 min
8. Pincelamos con huevo y volcamos las semillas.

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