Poke de tofu y mango

Hey everyone, it's Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Poke de tofu y mango. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Poke de tofu y mango is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It's appreciated by millions daily. They are nice and they look fantastic. Poke de tofu y mango is something that I have loved my entire life.

Many things affect the quality of taste from Poke de tofu y mango, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Poke de tofu y mango delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Poke de tofu y mango is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Poke de tofu y mango estimated approx 30 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Poke de tofu y mango using 8 ingredients and 8 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Poke de tofu y mango:

1. 75 g arroz integral
2. 3 cucharadas edamames
3. 1/4 de tofu
4. 1 zanahoria rallada
5. 2 cucharadas algas wakame
6. 5 trocitos mango
7. 3 cucharadas salsa de soja
8. al gusto Sésamo blanco y negro

Instructions to make to make Poke de tofu y mango

1. Cogemos un cazo y lo llenamos de agua con sal y lo ponemos en el fuego
2. Cuando el agua empiece a hervir, echamos el arroz integral y dejamos que se haga unos 20 minutos
3. Mientras, en otro cazo hervimos los edamames y unos 10 minutos
4. Una vez que se estén hirviendo el arroz y los edamames, vamos cortando el tofu y lo marinamos con la salsa de soja
5. Cortamos la zanahoria y la rallamos con un rallador
6. Una vez que esté hecho el arroz escurrimos el agua y lo ponemos en un bol
7. Pelamos los edamames y los añadimos al arroz, ponemos la zanahoria rallado, el tofu, las algas wakame y los trocitos de mango
8. Finalmente, añadimos el sésamo blanco y negro y más salsa de soja y listo para servir

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